Mental Health, Therapy, Yoga

My Story

June 10, 2021

Mental Health, Therapy

Stay True to You: Simple Strategies for Living Your Authentic Life

February 28, 2021

Mental Health, Therapy, Yoga

Dear 2020…

December 31, 2020

Mental Health, Therapy

A Therapist’s Emotional Response to a Global Pandemic

May 12, 2020

Mental Health, Therapy, Yoga

COVID-19 And Your Mental Health – Podcast Interview with Lola Yoga

April 16, 2020

Yoga

My Yoga Mat

May 15, 2019

Mental Health, Therapy

Mental Health: Read these 15 Lines when you feel Worthless.

May 5, 2019

Mental Health, Therapy, Yoga

Why Movement Matters

June 1, 2018

Mental Health, Yoga

How Yoga Saved Me

July 7, 2016

Mental Health, Therapy, Yoga

Be Well – Featured Article in The Anchor Magazine

September 1, 2015