Mental Health Counseling for adults who need help and support with making long-term changes to their lives.  

Are you an adult who is having difficulty adjusting to life transitions and changes,
experiencing symptoms of anxiety or depression, have a history of traumatic experiences,
or struggle with family patterns or complicated relationships? 

If so, I encourage you to reach out for support!

My Way of Being

Specialties & Expertise

Emotional health



life transitions

women's health

Self-Esteem/Body Image


Work/Life Balance

I offer a complimentary 20-minute initial phone call to see if we’re a good fit to work together. During our call, I'm happy to answer any questions and get to know you better!

Complete and submit the New Client Inquiry Form to get started! 

Where are you located?

New Clients

what Are your rates?

I am licensed and offer virtual sessions to clients located in the state of Massachusetts.
 I encourage you to find a quiet, comfortable, and confidential space for our sessions where you won’t be interrupted or distracted. Of course, pets are welcome! 

Therapy Intake Session $250
Individual Therapy Sessions $225

I am an Out-0f-Network (OON) provider with insurance companies, and I provide Superbills (receipts) to clients on a monthly basis. If you would like a list of questions to ask your insurance company about OON benefits,
please complete the New Client Inquiry Form

I utilize Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Internal Family Systems (IFS). I may also apply techniques from Therapeutic Yoga and Mindfulness, as well as journaling and other creative modalities.

Book Your Free
Initial Call

what are your therapy approaches?

Schedule an initial call or therapy session online:

Existing Clients


do you accept insurance?

Yoga & Therapy
Joanna Barrett