Mental Health Counseling (therapy in Massachusetts) and Emotional Wellness Yoga Instruction (worldwide) for adults who want to feel seen and more supported, learn skills and tools to cope with stressors, and create long-term changes to live a life with more enjoyment, peacefulness, and ease.
Are you experiencing worry and stress or feeling blah and stuck in dealing with your day-to-day life?
Are you struggling to adjust to changes in your life – graduating school and entering the workforce, making a big move or buying a home, getting married or divorced, becoming a parent or grandparent, changing careers or retiring, a significant loss (a job, breakup, death, role in your life), or serious illness/disability (yourself or a loved one)?
Are you having difficulty coping with everyday stressors – managing your work/life balance, having conflicts in your relationships, or battling self-image and self-esteem issues?