Are you an adult who is experiencing anxiety, feeling stress in dealing with your day-to-day life? Are you having difficulty coping with everyday stressors – managing work/life balance, relationship conflicts, or self-esteem issues?
Are you struggling to adjust to changes in your life – graduating school and entering the workforce, making a big move or buying a home, getting married or divorced, becoming a parent or grandparent, changing careers or retiring, a significant loss (a job, breakup, death, role in your life), serious illness/disability (yourself or a loved one)?
If so, please know that you’re not alone! It’s common to feel overwhelmed, scared, or stressed from these changes.
If you feel you could benefit from some support, I encourage you to reach out to me. My exclusive online private practice can provide you with a comfortable environment to process your feelings and cope with stressors in order to feel better about yourself and your life.