Emotional Wellness Yoga for Mental Health:
anxiety, depression, and trauma
Each practice calms the nervous system, releases stored tension, and restores the natural connection between body, mind, and heart. It’s more than a yoga practice; it’s a path toward emotional freedom, resilience, and inner peace.
Courses & Programs
Yoga for
Emotional Wellness
Professional
Consulting & Speaking
Build consistent practices for lasting emotional resilience and inner steadiness.
Transform anxiety, stress, and emotional pain into embodied calm, clarity, and connection.
Expand your professional impact with tools for authentic leadership, emotional intelligence, and holistic well-being.
Explore Transformational Programs for Sustainable Personal and Professional Healing
Yoga for Emotional Wellness
Emotional Wellness Yoga is where healing meets embodiment. Through gentle movement, mindful breath, and compassionate awareness, this practice supports emotional regulation, nervous system balance, and deep inner connection.
Rooted in trauma-informed care and inspired by the timeless wisdom of yoga, each session offers space to release tension, soften anxiety, and listen to the body’s quiet guidance.
It’s not about perfection or performance; it’s about remembering your own rhythm, finding steadiness that lasts beyond the mat, and coming home to yourself.
Explore how these practices can support you:
Private
Sessions
Yoga for emotional healing and nervous system harmony
Public Classes & Meditations
Group classes and free app meditations for reconnecting with yourself
Yoga
Retreats
An immersive space for rest, reflection, and renewal.
Courses & Programs
These programs guide you back to your center, helping you reconnect with the steadiness beneath the surface. Each offering integrates yoga, mindfulness, and emotional wellness principles to support nervous system regulation, self-awareness, and authentic growth. Through breath and movement, you’ll cultivate calm, clarity, and compassion, and bring that sense of emotional balance into your everyday life.
From outer chaos to inner calm
(6-week series)
yoga for emotional liberation
(3-month series)
yoga for therapists (on-demand COURSE)
Professional Consulting & Speaking
Elevate your professional path with personalized mentoring and consulting services to ensure success as a mental health professional or yoga teacher. Wellness programs, webinars, workshops, and retreats are available, along with opportunities for podcast interviews and conference presentations.
organizational wellness Programs
professional Consulting for Yoga Teachers
SPEAKING ENGAGEMENTS
Restorative Yoga
Helps us to relax and rest deeply and completely. Restorative yoga relieves the effects of chronic stress, stimulates and soothes the organs, reverses the effects of gravity, and permeates the body with energy. Restorative postures are usually adapted from supine or seated yoga poses with the addition of blocks, bolsters, and blankets to eliminate unnecessary strain.
Yin Yoga
A style of yoga where gentle passive postures are held for sustained periods of time. Positive 'stress' is put on the deep layers of the connective tissue. Yin yoga restores and maintains the natural mobility of the joints. This style of yoga allows for deeper meditative experiences as well. Yin yoga is a complimentary practice to the dynamic and invigorating styles of yoga.
Vinyasa Yoga
A flowing and dynamic form of yoga. The poses link together as if they were a dance on the mat. Each pose moves rhythmically on an inhale or exhale breath. This style of yoga connects postures and creates heat in the body in order to release tension. Vinyasa yoga allows for a lot of variety, but always includes postures which build strength, followed by postures for stretching.
Prenatal Yoga
Offers expectant mothers a place to explore the changes in their bodies and minds. Gentle stretching and strengthening often relieves many common pregnancy discomforts, while also preparing the mother for labor and birth. Prenatal yoga classes adapt traditional postures to the needs of a changing pregnant body. Prenatal yoga is safe for the mother and baby.
Additional yoga offerings
