Bringing EMOTIONAL WELLNESS YOGA into PSYCHOTHERAPY 

Are you someone who experiences the struggle of emotional distress? Perhaps you encounter anxiousness, worries, or panic? What about depression, sadness, or fatigue? How about extreme stress or trauma-related symptoms? Poor body image and low self-esteem?

If so, I understand. Really, I do. Moved deeply by the beneficial effects of yoga and psychotherapy, I decided to pursue a career in Clinical Mental Health Counseling and Emotional Wellness Yoga Therapy. I’ve been in the mental health field and yoga industry for over a decade, and my training and experience in holistic wellness and mind-body modalities for healing has led me towards guiding individuals to reach their full potential for well-being.

As a psychologically-minded yoga practitioner, I offer personalized yogic tools (movement, stillness, breath work, and guided meditation, as well as other limbs of yoga) to support clients through a journey of self-discovery to promote inner healing, restore balance, and increase vitality. 

Through Emotional Wellness Yoga, I help clients in not only managing their symptoms, but also maintaining an optimal state of physical, emotional, mental, and spiritual well-being – on and off the mat. 

Clients have benefitted from my Emotional Wellness Yoga packages (which are customized and tailored to each client’s needs). If you are curious to learn how this modality may benefit you, please connect with me through the New Client Inquiry Form on my website!

*All sessions take place virtually (no need for travel time, traffic, gas money, or a babysitter, etc). I invite you to come to sessions just as you are!  No prior yoga experience is needed.