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"The future belongs to those who believe in the beauty of their dreams." 
-Eleanor Roosevelt

  • Reflections from Costa Rica and the Yoga & Transformational Inner Work Facilitation Intensive ProgramApril 27, 2026
  • A Letter from JoannaMarch 20, 2026
  • Seventeen Years on the Mat: The Yoga Practice That Became My LifeFebruary 16, 2026
  • 2025 Year In ReviewJanuary 4, 2026
  • Space for Healing at the Widows’ Wellness RetreatDecember 4, 2025
  • Holding Space: Reflections from the Fairfax Walk for Suicide PreventionOctober 8, 2025
  • It’s Lifey’s Widow Wellness RetreatSeptember 23, 2025
  • Turning Anxiety into EmpowermentSeptember 4, 2025
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Mental Health, Retreat, Yoga

Reflections from Costa Rica and the Yoga & Transformational Inner Work Facilitation Intensive Program

April 27, 2026

read more

Mental Health, Therapy, Yoga

Seventeen Years on the Mat: The Yoga Practice That Became My Life

February 16, 2026

Joanna Barrett in child's pose (yoga)
read more

Mental Health, Therapy, Yoga

2025 Year In Review

January 4, 2026

read more

Mental Health, Therapy, Yoga

Turning Anxiety into Empowerment

September 4, 2025

Turning Anxiety into Empowerment
read more

Mental Health, Therapy, Yoga

From Outer Chaos to Inner Calm: Your Journey Home Begins September 4

August 22, 2025

From Outer Chaos to Inner Calm: 6-week embodied healing series for women
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Yoga

Creating Space to Come Home to Yourself: On the Mat and Beyond

July 2, 2025

Joanna Barrett, New Yoga Class: Flow & Yin on Tuesday evenings at Sun & Moon Yoga Studio (Fairfax, VA)
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Mental Health, Therapy, Yoga

Healing Beyond Words: Embracing a Different Approach to Therapy

October 18, 2024

yoga
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Mental Health, Therapy

Back-to-School Success Tips for Parents

August 25, 2024

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Mental Health, Therapy, Yoga

I’ll Stand Beside You

April 19, 2024

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Mental Health, Therapy

Learn Mindfulness Skills for Stress & Anxiety Relief Group Experience

April 9, 2024

Older Posts >

"The future belongs to those who believe in the beauty of their dreams." 
-Eleanor Roosevelt

  • Reflections from Costa Rica and the Yoga & Transformational Inner Work Facilitation Intensive ProgramApril 27, 2026
  • A Letter from JoannaMarch 20, 2026
  • Seventeen Years on the Mat: The Yoga Practice That Became My LifeFebruary 16, 2026
  • 2025 Year In ReviewJanuary 4, 2026
  • Space for Healing at the Widows’ Wellness RetreatDecember 4, 2025
  • Holding Space: Reflections from the Fairfax Walk for Suicide PreventionOctober 8, 2025
  • It’s Lifey’s Widow Wellness RetreatSeptember 23, 2025
  • Turning Anxiety into EmpowermentSeptember 4, 2025
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