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"The future belongs to those who believe in the beauty of their dreams." 
-Eleanor Roosevelt

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Mental Health, Therapy, Yoga

I’ll Stand Beside You

April 19, 2024

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Mental Health, Therapy

Learn Mindfulness Skills for Stress & Anxiety Relief Group Experience

April 9, 2024

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Mental Health, Therapy, Yoga

Springtime Offerings for Stress and Anxiety Relief

March 19, 2024

springtime flowers
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Mental Health, Therapy

Love & Loss – Resources for Grieving Hearts

January 30, 2024

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Mental Health, Therapy

From Mind & Heart to Pen & Paper: Therapeutic Journaling for Transformation

January 15, 2024

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Mental Health, Therapy, Uncategorized, Yoga

Lessons 2023 Offered Me

January 3, 2024

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Mental Health, Therapy, Yoga

Creating a Customized Tool Belt for Self-Care

August 29, 2023

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Mental Health, Yoga

Yoga for Emotional Wellness Workshops – September and October 2023

August 22, 2023

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LIVING CRUE Magazine

August 22, 2023

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Mental Health, Therapy, Yoga

About Last Weekend…

August 16, 2023

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