Yoga Saved Me: A Reflection of Living on a Yogic Path

By Joanna Barrett Therapy & Wellness LLC, in collaboration with Chasing Red Flags

https://chasingredflags.com/blogs/news/yoga-saved-me-by-joanna-barrett

When the mother-daughter duo at Chasing Red Flags read my original story of How Yoga Saved Me (published in Elephant Journal, July 2016), and Teri Macduff reached out to ask me if I’d be interested in writing an updated blog for them, I was honored and excited to revisit my yoga journey. I am grateful for this opportunity to share my story with you.

Read the revised article at Chasing Red Flags’ website: Yoga Saved Me.

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Let’s continue to hold space for each other, speak openly about mental health without judgment or stigma, and advocate for effective and lasting change. P lease remember, you are not alone, and together – we can make a difference.

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