What Happens When “Holding It All Together” Starts to Unravel?

By Joanna Barrett Therapy & Wellness LLC

If you’re a woman who gets things done, shows up for others, and keeps life running smoothly, this is for you:

Because while you may appear composed on the outside, the truth is you’re probably carrying a quiet storm inside. You’re busy, but not deeply fulfilled. Productive, but never fully at peace. Held together, but stretched thin. You’ve done therapy, tried the apps, squeezed in a meditation when you could, but there’s still that whisper:
“This isn’t working.”

I see you. And I’ve been you. And I know there is a better, more effective way to live in the world.

That’s why I created “From Outer Chaos to Inner Calm,” a 6-week live, virtual healing series for women who are tired of surviving and ready to feel like themselves again.

This program is your invitation to exhale. It’s designed to help you gently reconnect with yourself through trauma-informed yoga, mindfulness, and nervous system support. You’ll release the tension you’ve been carrying and rediscover the calm, clarity, and steadiness that already live within you.

This isn’t about fixing yourself.
It’s about finally coming home… to your body, your truth, and your soul.

In a world that moves too fast, this series offers a quiet, grounded space to reset. You’ll move beyond just coping, and begin to live with more ease, presence, and self-trust.

What It Is

This live, virtual program is not just another wellness checklist. It’s a guided journey back to your body, your breath, and your truth.

Each week, you’ll gently reconnect with yourself through trauma-informed yoga, mindfulness, and nervous system support. You’ll release the tension you’ve been carrying and rediscover the calm, clarity, and steadiness that already live within you. This isn’t about fixing yourself; it’s about coming home to who you truly are.

Who It’s For

“From Outer Chaos to Inner Calm” is for deep-feeling, busy women (often creatives, caregivers, professionals, healers) who:

• Feel stuck, misaligned, or quietly unfulfilled
• Are navigating perfectionism, anxiety, or burnout
• Are exhausted from looping through self-doubt and overdoing
• Crave more peace, space, and self-trust
• Are ready for a mind-body approach that doesn’t bypass the hard stuff
  

What You’ll Learn & Experience

Over 6 powerful weeks, you’ll learn to:

• Calm your nervous system using breathwork, gentle yoga, and mindfulness
• Soften your inner critic and perfectionist tendencies using IFS-informed tools
• Reconnect with your body as a source of wisdom
• Feel your emotions with compassion and safety
• Get clear on what really matters—so you can live in alignment

Each Session Includes:

• Grounding movement and breathwork practices
• A weekly soul-centered theme + teaching
• Journaling prompts + personal reflection
• Group sharing (always optional, always safe)

6-Week Curriculum at a Glance:

• Week 1: Arriving & Grounding – Creating Safety in Body + Mind
• Week 2: Listening Within – Befriending the Inner Critic
• Week 3: Releasing Perfectionism & Overdoing – Moving from Performance to Presence
• Week 4: Returning to the Body’s Wisdom – Somatic Self-Awareness
• Week 5: Redefining Alignment – Living from the Inside Out
• Week 6: Integration & Ritual – Anchoring the Journey Forward

*Click here for a deeper dive into the curriculum.

Bonuses:

• Weekly email check-in from Joanna
• Integration workbook
• Optional audio meditations and yoga flows for between sessions

Logistics

• Dates: Tuesdays from 6:30 to 7:45pm EST, starting June 10
• Location: Live via HIPAA-compliant video platform
• Investment: $450 (sliding scale/payment plans available)
• Spots: Limited to 8 participants to keep the container intimate and supportive
  

If your body exhaled reading this, take that as your sign.
You’re not broken. You’re not alone.
And there is a way through that doesn’t require pushing harder...

Are you ready to go

from chaos to calm?

Questions? Email me at hello@joannabarrett.com.

Join us: Email hello@joannabarrett.com to register.

Please use the subject line: “I’m Ready To Go From Outer Chaos to Inner Calm.”