I help people with high stress levels, busy lifestyles, anxiety, depression, past traumas, and challenging relationships create happier, healthier, and thriving lives. Together, we foster a comfortable space where you can freely express your innermost thoughts and feelings without any judgment or shame to create effective, lasting changes in your life. Clients think of me as their go-to sounding board, trusted listening ear, and partner on their therapeutic journey. 

As a Nationally Certified Counselor, a Licensed Mental Health Counselor (Massachusetts), a  Licensed Professional Counselor (Pennsylvania and Virginia), and an Emotional Wellness Yoga Instructor (worldwide), I also offer Professional Mentorship and Consultation for yoga instructors and mental health professionals.