When life feels heavy, you don’t have to carry it alone.
Stress, grief, trauma, and burnout can leave you feeling lost, exhausted, and disconnected from your true self.
If your mind won’t slow down, the past still haunts you, or you’re holding it together on the outside but falling apart inside—know this: You’re not broken. You’re overwhelmed—and you're not alone.
Through a compassionate blend of therapy, yoga, and mind-body practices, I help you reconnect with your strength and find your way back to calm, clarity, and wholeness. Healing is possible. Let’s begin.
Stress, grief, trauma, and burnout can leave you feeling lost, exhausted, and disconnected from your true self.
If your mind won’t slow down, the past still haunts you, or you’re holding it together on the outside but falling apart inside—know this: You’re not broken. You’re overwhelmed—and you're not alone.
Through a compassionate blend of therapy, yoga, and mind-body practices, I help you reconnect with your strength and find your way back to calm, clarity, and wholeness. Healing is possible. Let’s begin.
A Compassionate Path for Your
Healing and Transformation
Therapy services are available to residents of Massachusetts, Pennsylvania, and Virginia.
Emotional Wellness Yoga programs and sessions are open to clients worldwide.
Mental Health
Counseling
Emotional Wellness
Yoga
Professional
Mentoring & Consultation
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Therapy for profound self-discovery to implement effective changes, and foster a deeper sense of self and greater life satisfaction.
Therapeutic yoga to promote inner and outer healing, and maintain physical, emotional, and spiritual well-being - on and off the yoga mat.
Elevate your professional path with personalized mentoring and consulting services to ensure success as a yoga teacher or psychotherapist.
Services
- Are you ready to make changes in your life, even if you don't know how yet?
- Are you eager to try new coping skills for managing stressors in your life, to make things easier for you?
- Are you open to fostering stronger connections and better relationships with family, friends, and coworkers?
- Are you seeking to thrive (not just survive), with a greater sense of inner peace, resilience, and emotional balance?
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If yes, then let's work together!
