If you need support to 
  • decrease your high stress levels, and change your busy, overwhelming lifestyle;
  • explore the root causes of anxiety and depression and decrease your symptoms;
  • process loss and be witnessed in your grief;
  • heal from past traumas, and change unhealthy relationships dynamics....

so that you can live your best life in new and different ways, you've come to the right place! 

I am a Nationally Certified Counselor, a Licensed Mental Health Counselor (Massachusetts), a  Licensed Professional Counselor (Pennsylvania and Virginia), an Emotional Wellness Yoga Instructor (worldwide), and offer Professional Mentorship and Consultation for yoga instructors and mental health professionals.

Your Transformational Journey to
Emotional Wellness

virtual Therapy SERVICES throughout
Massachusetts, Pennsylvania, and Virginia.

Mental Health
Counseling

Emotional Wellness
Yoga

Professional
Mentoring & Consultation

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Therapy for profound self-discovery to implement effective changes, and foster a deeper sense of self and greater life satisfaction.

Therapeutic yoga to promote inner and outer healing, and maintain physical, emotional, and spiritual well-being - on and off the yoga mat. 

Elevate your professional path with personalized mentoring and consulting services to ensure success as a yoga teacher or psychotherapist.

Services

  • Are you ready to make changes in your life, even if you don't know how yet?

  • Are you eager to try new coping skills for managing stressors in your life, to make things easier for you?

  • Are you open to fostering stronger connections and better relationships with family, friends, and coworkers?

  • Are you seeking to thrive (not just survive), with a greater sense of inner peace, resilience, and emotional balance?

GET STARTED

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Let's Work Together

If yes, then let's work together! 
Yoga & Therapy
Joanna Barrett