Emotional Wellness Yoga Instruction for adults with symptoms of depression, anxiety, and trauma.
emotional wellness
Yoga packages
Asana (physical movements), pranayama (breathing techniques), mantra (affirmations),
and meditation (visualization) techniques are personalized for clients so they can be guided to promote
inner and outer healing, restore balance, and increase vitality — to maintain an optimal state of
physical, emotional, and spiritual well-being on and off the yoga mat.
embodying the self
Uplifting the spirit
With poses, breathing techniques and meditation, yoga can help decrease anxious thoughts, worry and panic.
Soothing the Mind
calming the chaos
Both active and passive poses, along with breathing and meditation, can provide relief from depression.
Therapeutically-informed yoga can build strength and flexibility in the body to improve body image and self-esteem.
Yoga for stress relief is beneficial for calming the nervous system and encouraging optimal well-being.
What Can I Expect?
Tailored sessions to your needs and abilities
Access to Joanna via phone & email between sessions
Reinforcement coursework between sessions
Weekly inspirational emails and check-in
List of recommended resources
Emotional Wellness Yoga Instruction encourages clients to listen to their bodies. I provide safe and professional guidance to help clients focus on particular dynamics (what muscles they are using, what it feels like to have their feet on the ground, what it feels like to breathe fully, etc.).
New and Existing Clients
Bringing Emotional Wellness Yoga into Psychotherapy
Schedule Emotional Wellness Yoga Sessions
Where are you located?
what Are your rates?
I offer virtual Emotional Wellness Yoga sessions worldwide, from the comfort of your home and mine! I encourage you to find a quiet, comfortable, and confidential space for our sessions, without interruptions or distractions. Yoga props are not required (household items work just fine)!
Emotional Wellness Yoga Intake Session $250
Emotional Wellness Yoga Sessions $225
Asana (physical movements), pranayama (breathwork), mantra (affirmations), and
meditation (visualization) techniques are personalized for each individual client.
I believe that Emotional Wellness Yoga Instruction encourages clients to listen to their bodies. I provide safe and professional guidance to help clients focus on particular dynamics (what muscles they are using, what it feels like to have their feet on the ground, what it feels like to sit/stand/lie down, what it feels like to breathe fully, etc.).
what are your approaches?
CLIENT NOTICES
*Please inquire about discounted rates, if needed.
Restorative Yoga
Helps us to relax and rest deeply and completely. Restorative yoga relieves the effects of chronic stress, stimulates and soothes the organs, reverses the effects of gravity, and permeates the body with energy. Restorative postures are usually adapted from supine or seated yoga poses with the addition of blocks, bolsters, and blankets to eliminate unnecessary strain.
Yin Yoga
A style of yoga where gentle passive postures are held for sustained periods of time. Positive 'stress' is put on the deep layers of the connective tissue. Yin yoga restores and maintains the natural mobility of the joints. This style of yoga allows for deeper meditative experiences as well. Yin yoga is a complimentary practice to the dynamic and invigorating styles of yoga.
Vinyasa Yoga
A flowing and dynamic form of yoga. The poses link together as if they were a dance on the mat. Each pose moves rhythmically on an inhale or exhale breath. This style of yoga connects postures and creates heat in the body in order to release tension. Vinyasa yoga allows for a lot of variety, but always includes postures which build strength, followed by postures for stretching.
Prenatal Yoga
Offers expectant mothers a place to explore the changes in their bodies and minds. Gentle stretching and strengthening often relieves many common pregnancy discomforts, while also preparing the mother for labor and birth. Prenatal yoga classes adapt traditional postures to the needs of a changing pregnant body. Prenatal yoga is safe for the mother and baby.
Additional yoga offerings
