I help people with high stress levels, busy lifestyles, anxiety, depression, past traumas, and challenging relationships create happier, healthier, and thriving lives by offering supportive guidance. Together, we foster a safe space where you can freely express your innermost thoughts and feelings without any judgment or shame to create effective, lasting changes in your life.

I'm a Licensed Mental Health Counselor (in Massachusetts) and an Emotional Wellness Yoga Instructor (worldwide), and I also offer Professional Mentorship and Consultation for yoga instructors and mental health professionals.

Are you ready to learn more and get started? Yes! Good, because I'm ready to hear from you!